The Nourished Club I Wellness Shop

We offer a holistic wellness platform dedicated to promoting health, balance, and self-care. It is a space where individuals can find inspiration, information, and products to enhance their wellbeing journey. The core of The Nourished Club is to create a community that supports and encourages a balanced lifestyle. Explore our online store, a treasure trove of carefully selected wellness products. Each item in our collection is chosen to enhance your wellness journey.

Shop

Join The Nourished Club community today and embark on a journey of self-discovery, self-improvement, and self-care. WE'RE HERE TO INSPIRE YOU EVERY STEP OF THE WAY. START EXPLORING, STAY NOURISHED, AND LET'S THRIVE TOGETHER.

OUR APPROACH

At The Nourished Club, we're all about health, balance, and self-care. We believe that a nourished body and mind are the keys to a fulfilling life. Whether you're seeking tips on nutrition, exercise, or self-care practices, you've come to the right place.

Our platform is a hub of valuable resources, where we share nutritious content, engage in enlightening conversations with inspiring personalities, and offer insights to help you achieve your wellness goals.
In addition to our content, we're excited to introduce you to our online shop, where you can discover a curated selection of clothing and accessories. From stylish caps and cozy pullovers to yoga mats, water bottles, and gymwear, we've got something to complement your journey towards a healthier and happier you.

CONTACT ›

ABOUT ›

hey there!

WANNA JOIN?

Our mission is to inspire and empower you to nourish your mind, body, and soul. Whether you’re looking for nutrition tips, fitness advice, or self-care practices, you've come to the right place.

Balance

Wellbeing

Nutrition

At The Nourished Club, we believe in the power of holistic wellness. Our mission is to inspire, educate, and empower individuals in their quest for a balanced life. From insightful health and beauty blogs to a handpicked selection of wellness products, we're here to guide you on your path to optimal health and happiness

Connect with our vibrant community on Instagram! Dive into daily posts about natural beauty, health tips, mindfulness, and much more. Join conversations, share your experiences, and be a part of a wellness movement that celebrates self-care and balance.

Join the community

Get weekly tips and updates to keep you healthy & on track!

Yesterday‘s Christmas Market organized by @femupswitzerland at the beautiful @chariclo.zuerich 🌟 It was a pleasure to share our products and connect with so many wonderful people.

A huge thanks to everyone who stopped by our stand and supported us—it was great to see familiar faces and meet new ones 💛

Here’s to more moments like these that bring people and communities together ✨

#TheNourishedClub #ChristmasMarket #FEMUP #Chariclo #CommunityVibes #Grateful

Meet Janina 🌿✨

Say hello to @janinaschnieper , one of our incredible ambassadors! She runs her own yoga studio in Winterthur, where she guides her classes with her calm mind and passion for movement. 🧘🏼‍♀️💫

In her element, Janina embodies everything The Nourished Club stands for: balance, strength, and well-being. Seen here in our athletic set, she’s ready to inspire others—on and off the mat.

Follow her journey and feel the serenity she brings to every class.

📷 by @fya.lav

#TheNourishedClub #MeetJanina #YogaInspiration #BalanceAndCalm #ActivewearStyle #WellnessJourney

How to Naturally Balance Your Hormones 🌿✨

Feeling out of sync? Balancing your hormones naturally can help restore your energy, mood, and overall well-being. Here are three key areas to focus on:

1. Prioritize Protein 🍳

- Protein provides the building blocks for your hormones and keeps blood sugar levels stable.
- Include protein-rich foods like eggs, lean meats, fish, tofu, lentils, and Greek yogurt in every meal to support your body’s hormone production.

2. Move Your Body 💪

- Regular exercise, especially strength training and moderate cardio, can lower stress hormones like cortisol and increase feel-good hormones like endorphins.
- Aim for consistency over intensity—find movement you enjoy!

3. Support Gut Health 🌿

- A healthy gut is essential for hormone balance. Include probiotic-rich foods like yogurt, kefir, and sauerkraut, and add prebiotic foods like bananas, garlic, and onions to your meals. These help your gut thrive and regulate hormones like serotonin and estrogen.

By focusing on these small, natural adjustments, you can take big steps towards balancing your hormones and feeling your best! 💫

#TheNourishedClub #HormoneHealth #GutHealth #ProteinPower #MoveYourBody #WellnessTips #BalanceInLife

We are joining @murielnina_ as she powers through her workout in her favorite athletic set! Designed for ultimate comfort and style, this set moves with her through every stretch, squat, and sprint. 🌿

#TheNourishedClub #WorkoutVibes #ActivewearGoals #MoveWithStyle #AthleticSet #FitnessMotivation

Weekend routine with Yoga Teacher @a.dyoga ✨

Watch Annie flow through her routine with a Pilates class at @barrefit.bcn , rocking her go-to Nourished Club activewear. Effortless, functional, and perfect for every move 🌸🧘🏼‍♀️

#TheNourishedClub #PilatesFlow #WeekendRoutine #FunctionalActivewear #StayHydrated

✨ Exciting News from The Nourished Club✨

Today, we had the honor of being part of the wonderful grand opening of @lunawinterthur yoga & wellbeing studio in Winterthur! From now on, you can find us right here with a permanent shop, offering a curated selection of our favorite active wear 🧘🏼‍♀️👚

Come visit us at LUNA Studio, explore our latest activewear, and get inspired by this incredible space. We’re so excited to be part of this community and can’t wait to see you all there!

#TheNourishedClub #LUNAStudio #Winterthur #Activewear #GrandOpening

Elevate your wellness journey with our curated selection of accessories, designed to support your active lifestyle and add a touch of style to your everyday routine. New caps and resistance booty bands coming soon.

Find the perfect pieces to complement your activewear and keep you feeling balanced, strong, and stylish all day long. 💫

#TheNourishedClub #AccessoryCollection #WellnessEssentials #ActiveLiving #FitnessFashion #StyleAndFunction #ElevateYourRoutine

What you eat plays a huge role in the health and appearance of your skin. Here are some nutrient-packed foods that are known to give you that natural glow:

Avocados 🥑: Rich in healthy fats and vitamin E, avocados help keep your skin hydrated and protect against oxidative damage, which can lead to signs of aging.

Berries 🍓: Loaded with antioxidants like vitamin C, berries help fight free radicals that damage the skin and promote collagen production for a smoother, more youthful complexion.

Sweet Potatoes 🍠: High in beta-carotene, which converts into vitamin A in the body, sweet potatoes protect your skin from sun damage and promote cell turnover for healthy, glowing skin.

Walnuts 🌰: Packed with omega-3 fatty acids, walnuts help reduce inflammation and improve skin elasticity, keeping your complexion plump and smooth.

Green Tea 🍵: Full of antioxidants and anti-inflammatory properties, green tea can help reduce redness and prevent premature aging by protecting your skin from damage.

Tomatoes 🍅: Rich in lycopene, tomatoes offer protection from UV rays and support healthy skin structure.

Nourish your skin from the inside out by adding these glow-boosting foods to your daily diet! 🌟

#TheNourishedClub #HealthySkinFoods #GlowFromWithin #EatForBeauty #SkinCare #WellnessJourney

seamless elegance for every occasion 🤍 whether it’s a morning meditation or evening yoga session, our elegant single strap bra keeps you supported in style #styleandcomfort #activewear #thenourishedclub

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@thenourished.club

Follow us on instagram

Contact

EXPLORE OUR CAREFULLY SELECTED WELLNESS PRODUCTS ›

Connect with our vibrant community on Instagram! Dive into daily posts about natural beauty, health tips, mindfulness, and much more. Join conversations, share your experiences, and be a part of a wellness movement that celebrates self-care and balance.

Join the community

​

Follow us on Instagram

menu

Follow us on instagram

Contact